What to do when your career is out of balance
By Donovan Grant
It’s no secret that many business professionals today face burnout, stress, and overwhelm. There is so much to get done with limited resources, while keeping up with technology and collaborating with an increasingly virtual and global teams.
Could this pain however, be self-inflicted?
You see, most business professionals have had great successes in their career. They have worked hard, been creative and earned respect of others for past achievements and most importantly, pushed themselves to new levels of capability.
The thing is at some point, what was once hard becomes easy and you may become less excited. What ultimately happens is you find yourself in a comfort zone where you are not really challenged or growing. It’s as if you have hit the upper limit in your current role and are just drifting through life with no certain aim.
I like the way the author Gay Hendricks describes it:
“Each of us has an inner thermostat setting that determines how much love, success, and creativity we allow ourselves to enjoy. When we exceed our inner thermostat setting, we will often do something to sabotage ourselves, causing us to drop back into the old, familiar zone where we feel secure.”
In the past, people too often consider that burnout, stress and overwhelm are simply caused by working too hard. The solution for this, don’t work so hard or take some time off and then come back and don’t work so hard. Doesn’t this solution merely look at the symptoms of the problem rather the root cause?
“When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not look back.” ~ Paulo Coelho
Would you be open to looking at it from another perspective?
What would happen if business professionals were to take a closer look at their own behaviour a little more closely? Maybe the problem is a little closer to home. In fact, a great statement I heard from a speaker once was:
“if I’m the one with the problem, then I must be the one with the solution.”
Maybe you are reaching the upper limit on your inner thermostat today and feel a bit overwhelmed. If so, it might be the right time to pay attention to the 'message coming from the inside'. If that sounds a bit 'out there' for you, on a more practical note a period of self-reflection followed up with action might just be the thing you need right now.
Here are a few questions for you to reflect and answer in your quiet moment:
- On a scale of 1 to 10, how would you assess your own levels of stress or overwhelm?
- What are the effects of this stress on your job satisfaction?
- How aligned do you feel personally with the company's vision, direction, mission, and values?
- What would happen in the future if you don't make any changes in your own behaviours?
Now what is the best decision for me to make?
As you look forward for the next 12 months, what is the most critical thing for you to resolve? Rather than thinking that it’s going to be pretty much the same as last year, it is time for you to step out of your comfort zone and into your greatness.
Also, remember to download your FREE “CAREER HEALTH ASSESSMENT” by clicking here.
Let's take control That is where the magic happens!
From my heart to yours
Donovan helps Business Professionals in IT and Payments to get to the core of critical issues so they achieve great results in business and life. Clients make changes to help position them as leaders so they can over-deliver and stand out in a crowd.